🎧 Healing chronic pain starts with regulating your nervous system – with Chronic Pain & Mindset Coach Narinder Sheena🧠 About This Episode:What if chronic pain isn’t just physical? What if your body is actually trying to tell you something?In this transformative episode of Style Moguls, I sit down with Narinder Sheena — chronic pain & mindset coach, author of From Pain to Power, and a woman who turned her own suffering into deep, soul-led healing.We talk openly about:The emotional root of pain most doctors never addressNarinder’s personal healing journey — from debilitating pain to powerful purposeWhy South Asian & Arab women often carry silent painHow trauma and stress lodge in the body (and how to release it)How your mindset, nervous system, and daily habits can be the bridge to your recoveryPractical steps to begin listening to your body with compassionThis is for every woman who’s been told “it’s all in your head.”It’s not. And you are not alone.🧘‍♀️ Whether you’re battling chronic illness, feeling burnout, or simply curious about the connection between mind and body, this episode will open new pathways of healing and hope.📚 Connect with Narinder Sheena:🌐 Website: www.mapcoach.co.uk📘 Book: From Pain to Power📸 Instagram: @narindersheena👑 Hosted by: Maryum Sharif | Podcast Strategist | Founder of Style Moguls🎙️ Subscribe for more conversations with creative, courageous women rewriting their stories.timestamps 00:00 Introduction and Guest Welcome00:39 Understanding Chronic Pain02:03 Narinda's Personal Journey04:55 The Role of Mindset in Pain Management07:10 Impact of Pain on Daily Life08:17 Addressing and Managing Pain15:19 Movement and Recovery20:38 The Importance of Support Systems28:03 Cultural and Personal Reflections31:42 Embracing Self-Expression and Boundaries32:40 The Burden of Emotional Labor33:17 Understanding Trauma and Its Impact34:12 Personal Stories of Trauma and Healing36:47 The Importance of Support and Compassion43:23 Navigating Friendships and Healing49:55 The Role of Diet and Nutrition in Healing54:10 Coping with Heartache and Emotional Pain59:17 The Power of Reflection and Self-Compassion01:04:23 Conclusion and Resources for HealingSending you big love and blessings xx