If you haven't already listen to episode 10 which describes what codependency is. 

In this episode we learn:

• How and why we learn to be codependent
• Why codependency is a toxic behaviour which needs to be healed
• The struggles that come with codependency
• How codependency repeats for generations
• The feelings that come up when healing codependency
• How to deal with these uncomfortable feelings

If you would like to join a community of people who are trying heal their intergenerational trauma and break behaviours like co-dependency join our membership Rewrite Your Story

f you would like to have coaching you can learn more here

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Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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