I’m this episode I tell my story about how and why body liberation has been a struggle for me throughout my life. I use the example of my hair because it’s been the most consistent struggle for me. However, there are so many other struggles that black women and all women face when it comes to their bodies.

On this episode we will discuss how I identified fear as generational trauma and my process. Is fear real? A facade?… let’s talk about it!

This episode is a small reintroduction to the podcast that is now called healing Convos with mama CoCo

How do we parent during a self love journey… let’s talk about it

Holding space has become a part of friendship Culture… but why don’t we hold space for ourselves? Let’s talk about it

Sometimes strength can be a weakness

Boundaries can be a tricky subject. Mostly because we think we mostly need them for other people rather than ourselves. Let’s talk about it.

Often times in our journey towards personal growth we neglect to ask ourselves the hard questions that help us process and heal past just a single event… let’s talk about it.

As a black woman I have been conditioned to think perfection was my only option… let’s talk about it…

Childhood trauma is a huge part of self exploration as well as healing. How do we recognize it and then process through it.. Let's talk about it!