In Episode 3 of the HBBAB podcast, we chat with Missy Sullivan, a pre + postnatal corrective exercise specialist, as well as a diastasis and core consultant. We discuss the importance of building a strong core, how to modify exercise during each trimester of pregnancy and how to strengthen your abdominal walls after giving birth.

Healing Diastasis Recti + the Importance of Core Work with Missy Sullivan

Welcome to the Be Loud About What Matters Podcast. On this podcast, I will be bringing light to topics that are important but not discussed enough within our society. Episodes will include a range of topics, starting with the journey to pregnancy, birth and motherhood, holistic healing and nutrition, and the importance of true informed consent and medical freedom. The goal of this podcast is to create connections, share stories, information, and resources to educate and empower people in their own personal journey.

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Healing Diastasis Recti + the Importance of Core Work with Missy Sullivan

Healing Diastasis Recti + the Importance of Core Work with Missy Sullivan