Healing Disturbing Emotions Meditation 1

It is important to see the destructive nature of emotions, how they harm the mind and body, in this way we become motivated to work on and transform the emotions.   

According to Buddhism, we need to deal with disturbing emotions (delusions) with a skillful "middle way", as opposed to the two unskilful ways, the expression or suppression of emotions.

 Expressing emotion (acting it out with family or friends) creates a situation that you need to fix with those you have acted out your emotion on. When you suppress emotions you are pushing negative emotions down which can cause physiological problems.

The Buddhist way of dealing with emotions follows the middle way, by either first acknowledging the emotions when they arise in the mind to avoid suppressing them or by working on them within the mind through applying antidotes.