In this episode, we discuss why revisiting familiar places, things, and people to gauge our healing progress might not be the best for our mental health in this insightful podcast episode. However, this can sometimes be counterproductive to our mental health. These familiar elements may trigger old patterns or reopen wounds we've worked hard to heal. Join us on a journey of self-discovery and healing as we navigate the complexities of moving forward after leaving the past behind.
Click the link to purchase my new book " Today, I Love Me: A Self-Help Guide to Living Unapologetically by Letting Go of What No Longer Serves You  https://a.co/d/8D8JmcM --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear_unapologeticallyme/message