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Healing Emotional Wounds & Navigating Relationships | Malisa Hepner Interview
In this episode of Let’s Get Chattin’, host Joshua James sits down with Malisa Hepner, therapist and podcaster, to explore emotional unavailability, childhood trauma, and the journey of self-discovery.
Malisa shares her personal journey of healing, vulnerability, and self-compassion, diving into the ways trauma and shame can impact relationships, mental health, and self-perception—especially in the age of social media.
What you’ll learn in this episode:
✔ How emotional unavailability affects personal growth and relationships
✔ The importance of understanding childhood trauma and ACE scores
✔ Why vulnerability is a strength, not a weakness
✔ How to practice self-compassion and challenge negative self-talk
✔ The impact of social media on our self-perception
✔ Practical tips for healing and personal growth
✔ The role of supportive communities in recovery
If you’re navigating trauma, relationships, or self-discovery, this conversation is packed with insights and actionable guidance to support your personal journey.
🔥 Subscribe for more episodes on mental health, personal growth, and self-discovery!
📌 Comment below: What’s one thing you’ve learned about vulnerability in your own life?
Malisa's Links https://linktr.ee/Mdhepner
Want to be a guest on Let’s Get Chattin Podcast? Send Joshua James a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/174923197682773216ad96e8e
#EmotionalUnavailability #TraumaHealing #SelfDiscovery #MalisaHepner #LetsGetChattin #MentalHealth #Vulnerability #SelfCompassion #Relationships #PersonalGrowth #ACEScores
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By Josh JamesIn this episode of Let’s Get Chattin’, host Joshua James sits down with Malisa Hepner, therapist and podcaster, to explore emotional unavailability, childhood trauma, and the journey of self-discovery.
Malisa shares her personal journey of healing, vulnerability, and self-compassion, diving into the ways trauma and shame can impact relationships, mental health, and self-perception—especially in the age of social media.
What you’ll learn in this episode:
✔ How emotional unavailability affects personal growth and relationships
✔ The importance of understanding childhood trauma and ACE scores
✔ Why vulnerability is a strength, not a weakness
✔ How to practice self-compassion and challenge negative self-talk
✔ The impact of social media on our self-perception
✔ Practical tips for healing and personal growth
✔ The role of supportive communities in recovery
If you’re navigating trauma, relationships, or self-discovery, this conversation is packed with insights and actionable guidance to support your personal journey.
🔥 Subscribe for more episodes on mental health, personal growth, and self-discovery!
📌 Comment below: What’s one thing you’ve learned about vulnerability in your own life?
Malisa's Links https://linktr.ee/Mdhepner
Want to be a guest on Let’s Get Chattin Podcast? Send Joshua James a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/174923197682773216ad96e8e
#EmotionalUnavailability #TraumaHealing #SelfDiscovery #MalisaHepner #LetsGetChattin #MentalHealth #Vulnerability #SelfCompassion #Relationships #PersonalGrowth #ACEScores