Your friendly neighborhood podcast host, Ian Dowdy, tells us how to properly recovery after any workout.

Healing Factor

Ian Dowdy is a vegan super hero. No, not the evil ex boyfriend from Scott Pilgrim v.s. The World. And no, not Batman’s sexy seductress Poison Ivy (though Pamela Isley was also a vegan). Ian Dowdy is a real life human, just like you, who decided to take control of his destiny by taking control of his body. As a cancer survivor, a plant-based foodie, and a lover of all things fitness, he is here to help you unlock your very own vegan (or vegan-friendly) super powers.

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Healing Factor

Healing Factor