In this episode, I catch you up on life lately . From a sweet cameo by my baby to deeper conversations about family, health, and healing. I open up about my dad being sick these past couple of months and the emotional weight that comes with watching a parent struggle, while also navigating the evolving roles of motherhood and caregiving in this season of life.

I also talk about chronic illness realities, including Crohn’s, colonoscopies, and the truth about endometriosis and that it isn’t a one surgery fix. I share honest reflections on postpartum body image, learning to accept the changes in my body, and working toward feeling like myself again.

I reconnect with my “Core Four” and reflect on how meaningful friendship and support systems are, along with the joy of simple things like a Bridgerton girls’ night. I end the episode touching on boundaries and why they’re becoming so important in this chapter and something I plan to dive deeper into next episode.