Healing From a Toxic Relationship - Kellie Stagge’s Success Story #276

I believe that every person has the power to transform their life. Are you ready to transform yours? Send me a DM saying “I Want Inner Peace” to get started. 

Welcome to the Luke Mind Power Podcast, where I will help you unlock your full potential. I’m your host Luke, and whether you’re looking for motivation, inspiration, or healing, I’ve got you covered! 

Join me on this journey of self-discovery and growth. I can't wait to bring out the best in you.

Don't forget to follow so you never miss an episode!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Sometimes when you’re trapped in your comfort zone, your body starts to scream for change. In those moments, a racing heart or a sudden, overwhelming panic attack can be a signal that you're way past your limits.
There is no such thing as a random issue – when you start experiencing such things, it's a clear sign you need a change.
Staying in your comfort zone is where your mind feels safe even if it may be unpleasant. Yes, you feel burnt out, overwhelmed, like everything is just too much, or if something is off about your job, relationship, family situation, you name it.
But it’s known and you don’t have a clue what a change could bring, so you instinctively choose to stay where you are.
And in those moments, your body might start to push you towards that terrifying new reality. Aches, anxiety, panic attacks, and depression are often your body saying, "Hey, this isn't working. We need to change something!"
And that means diving into what scares us: change.
So, why keep suffering in silence? Instead of tolerating whatever life serves before us, why not take those body signals seriously and choose something else, something better?
Because getting out of your comfort zone isn't just about new experiences; it's also about responding to your own needs and finding your true potential.
Join me in this episode as I talk about why you should get out of your comfort zone and how to do it.
Don't miss it!
Key Takeaways:

 Intro (00:00)
 Six and a half years ago I had a dream (01:38)
  Your body is telling you what it needs (05:50)
  The importance of self-love and personal responsibility (07:42)
  Learning and speaking Polish as personal development (13:36)
  Living in the moment and achieving your goals (16:47)
  Overcoming self-doubt and taking consistent action (22:09)
  Client success story - overcoming antidepressants after 30 years (29:58)
  Investing in yourself for personal growth (39:10)

Additional Resources:


Your Comfort Zone Is Actually Hurting You #311

So many times I felt like giving up.
In the moments when I was overwhelmed with messages, emails, client sessions, gym workouts, you name it I often thought, "This is too much, I can't keep up."
But then, I'd take a deep breath and remind myself why I started this journey. 
I recall the rejection and insecurity I felt in my relationships, the times I didn't feel good enough, and how drugs and alcohol consumed me. (Yes, that was exactly the case – they were consuming me, my energy, my emotions, my health...)
Those painful experiences still fuel my drive to keep pushing forward, grow, and reach a higher level.
Yes, I’ve managed to overcome my insecurities and find my true self, but this journey is still going – it can never stop. And you’ll always have something to overcome – at the end of the day, no one said this would be easy.
So, when you feel like giving up, it's crucial to connect with your "why." What has been bothering you and made you want to change?
If you're at a crossroads, the safest way is to choose growth. And let your first step of returning to your dream be this week's podcast episode.
Tune in as I talk about overcoming challenges and never giving up!
Key Takeaways:

 Intro (00:00)
 The growth of my podcast (01:49)
  It's not supposed to be easy (06:17)
  Authentic living (07:34)
  Remembering why you started (16:05)
  If something feels off, it's off (20:55)
  Overcoming burnout (24:39)
  I’m all in! (29:15)
  Recap (33:29)

Additional Resources:


Fighting Back When Quitting Feels Like Your Only Option! #310

When you love someone, you do everything for them. You’d do anything to make your kids happy, right? But what about you? If you're not pouring that same love into yourself, how can you expect to handle your own deep emotions or old wounds that need healing?
It all begins with loving yourself. Once you start putting yourself first and truly loving and appreciating who you are, you won’t need approval from others. You’ll find that you are enough, even for things you never thought you’d be capable of.
And it’s not just about self-approval. When you love yourself, you are also able to give from a place of strength. You remain solid and grounded, even when others might not understand or might reject you. 
Your main job is to nurture your relationship with yourself and to treat yourself well, no matter what. I know it’s easy to get caught up in the hustle of everyday life, chasing after a few extra tasks, and forgetting our own wishes and dreams.
It’s okay if you’ve lost your way a bit; we all do at some point. But now, here’s my call to you: Stop, look in the mirror, and ask, 'Am I really being true to myself?'
And before you answer, tune into this week’s episode to learn how to stop living for others and start living for yourself. 
Join me right now – you’ll thank me later!
Key Takeaways:

 Intro (00:00)
 Stop comparing yourself to others (02:04)
  Dealing with unhappy relationships (04:15)
  Importance of self-love and confidence (07:11) 
  Overcome childhood trauma (09:41)
  Healing starts with loving yourself (14:12)
  Find meaning in negative experiences (17:13)
  If you persevere, you can achieve anything (21:01)
  Knowing your worth (27:36)
  Recap (32:50)

Additional Resources:


Putting Yourself First Isn't Selfish, It's Necessary! #309

Have you ever watched someone do something amazing and thought, 'Why are they so confident and I’m not?' I used to believe confidence was something you were born with. But guess what: it’s not.
I learned that by facing my biggest fear: public speaking. As I stood in front of a crowd, my head filled with 'what ifs'. 'What if they laugh?', 'What if I forget what to say?', 'What if I mess up?'
But I chose to step up despite these fears.
Every time I spoke, I fought the urge to run away. No, it never got easy. But it did get better. Because with each speech, each presentation, I was proving something crucial to myself: I won't let my own thoughts sabotage me.
In this episode, I’m going to show you that the confidence you see in others isn’t magic. It’s practice. It’s them getting up there, making mistakes, and trying again. It's them deciding not to let their own minds hold them back.
And if I can do it, so can you. You CAN break free from the prison of your mind and dive into the mess of learning and growing. Of course, it’s a mess sometimes. But that’s a beautiful mess.
So, are you ready to stop being your own worst enemy?
Tune in to this week's episode as I talk about how to get out of your own way and truly start living.
Let’s dive in!
Key Takeaways:

 Intro (00:00)
 Be grateful to be alive (01:45)
  Find a personal morning routine that works for you (04:18)
  Face your fears and take action (11:23)
  Self-love is the secret to success (17:38)
  Facing fears and building confidence (21:45)
  Human condition of self-doubt and insecurities (27:53)
  Recap (32:09)

Additional Resources:


Nothing Changes Until You Get out of Your Own Way #308

How many times have you wanted to say or do something but felt like you were holding back because you were afraid to show your true self to the world? I know I have. And that’s something many of us struggle with.
And when we think about why it’s so hard to show people how we really feel and what we really think, love, and want, it’s clear that fear of rejection is a factor. We’re programmed to seek validation from the outside.
Our society has taught us to hide our emotions and conform to expectations, but true freedom lies in being YOU. Real growth starts when you begin looking for approval inside yourself and accepting your true, authentic self.
During my journey, I learned to be comfortable being vulnerable in public and stopped apologizing for being myself. In this episode, I’ll show you how I overcame that fear, started taking risks, and learned to embrace unpredictability and trust the process.
Join me as I also talk about the power of emotional release, the importance of surrounding yourself with supportive people, and why taking action – despite the fear – is the real path to success.
Let’s dive in!
Key Takeaways:

 Intro (00:00) 
 Authenticity in all interactions (01:36)
  Vulnerability is a strength (04:48)
  Stop apologizing for your emotions (05:37)
  Risk everything to be yourself (11:13)
  Self-acceptance over external validation (19:15) 
  Investing in personal development (23:44)
  Growth and social media (31:06)
  Recap (37:18)

Additional Resources:


Healing From a Toxic Relationship - Kellie Stagge’s Success Story #276

Download our free app to listen on your phone