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I've received a couple questions about binge eating on our anonymous form. I wanted to make sure this was answered well so I invited a friend on to join the show today.

Registered Dietitian and trauma-informed nutrition therapist Tracy Brown joins us to address binge eating and intuitive eating recovery. She discusses the emotional and psychological aspects of binge eating, providing practical advice for teens to focus on holistic healing rather than body size, and emphasizing the importance of self-awareness, compassion, and faith in the recovery process.

Visit Tracy's website to get free downloads such as:

• Quick review of Intuitive Eating Principles
• Attuned Eating Toolkit
• Stop Bashing Your Body
• Fullness & Self Care Worksheet

Do you have a small group or book club that is interested in a Christ-centered, diet-culture-free way of thinking about our health? Grab the free discussion guide to Your CORE Strength for a six-week reading plan and questions for each week.  Need a copy of Your CORE Strength? Order yours on Amazon or Bookshop.

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

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