In this episode, Chadia and Tatenda discuss their experience with emotional neglect and resources that have helped them on their journey to healing.

The resources mentioned throughout the episode are the following:

- Therapy

- Follow @the.holistic.psychologist on Instagram

-  "Future Self" Journaling: https://yourholisticpsychologist.com/future-self-journaling/

- Read "How to Do the Work" by Dr Nicole LePera

- Read "The Road Back to You" by Ian Morgan Cron and Suzanne Stabile

- Read "Attached" by Amir Levine and Rachel S. F. Heller