In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within.

So get ready to be codependent no more.

Listen to Today's Episode to Learn About:

-asking yourself why patterns keep repeating?

-codependency in all different types of relationships

-correlation between gender and attachment styles

-what is anxious attachment? What is codependency? Difference between them?

-domestic violence and its correlation to codependency and anxious attachment

-root causes of anxious attachment and codependency

-self regulation

-how can somatic healing can help to heal

-not doing the work alone

-the correlation between addicts and codependency

-getting comfortable saying no

-questions from listeners

SYNC UP WITH TANA: 

INSTAGRAM- @loves.hustle

BOOK RECOMMENDATION-Codependent No More by Melody Beattie

WHO IS TANA?

Tana Espino is a licensed psychotherapist and somatic coach, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, alchemize their anxious attachment, and shift codependency into confidence.”