This episode is an introduction to healing from Complex Post-Traumatic Stress Disorder (C-PTSD), emphasizing that recovery is about feeling safe, trusting emotions, and rebuilding identity. It highlights the crucial first step of finding a trauma-informed therapist and introduces several proven therapy models like EMDR, IFS, Somatic Experiencing, CPT/Trauma-Focused CBT, and group therapy. The text underscores the importance of building safety and stability through coping skills and self-regulation before processing trauma. Ultimately, it offers a message of hope, emphasizing self-compassion and the possibility of living fully beyond mere survival.