In episode 53, Aaron converses with Beth Spindler, an internationally recognized yoga therapist and author, about her work treating trauma and fear through the vagus nerve. Beth speaks about her beginnings in yoga during her childhood, her teacher Eknath Easwaran as well as what it was like living in the Ramagiri Ashram, and how to avoid triggers when assisting others in relaxation. She also shares breath and physical practices to activate the vagus nerve, discusses addiction’s part in trauma, and sings a healing mantra to close the episode. Enjoy the show!

For show notes, visit www.launchmedicine.com/podcast-blog/ep-53-beth-spindler