We inherit more than just eye color and family recipes — we carry pain, survival tactics, silence, and scars passed down for generations. In this episode, Karissa opens up a raw and necessary conversation about generational trauma in the Black community — and why healing isn’t a luxury, it’s a responsibility.

You’ll hear:

• How trauma gets passed down emotionally, mentally, and physically

• Why many of us avoid therapy — and why that’s changing

• The cultural weight of being the “strong one”

• Tools for reclaiming peace, softness, and mental wellness

This isn’t about blame — it’s about breaking cycles and choosing healing. The first step? Talking about what’s been left unsaid for far too long.