In this episode, we meditate on the topic of having been emotionally hurt by another person. The idea isn't to build up or increase the hurt in our hearts, but rather to work on recognizing, extending our own care and compassion towards what hurts, so that we can move meaningfully towards letting go and healing. 

Christine Forte can be contacted at [email protected], or more information about her coaching and therapy practice can be found at www.forteklotz.com