Ronia Fraser is an internationally accredited and multi-award-winning Trauma Recovery Coach & Clinical Hypnotherapist and one of the leading experts in the field of Narcissistic Abuse Recovery.

Since 2017 she's been helping abuse survivors from all over the world get back on their feet, regain their mental health and recover who they were always meant to be.

Her pioneering approach is widely recognised as one of the most effective, structured and masterful models to recovery from complex trauma.

In this episode we talk about:

• Narcissistic Personality Disorder traits and behaviors
• What abuse from a narcissist can look and feel like
• Who the narcissist preys on to get their "supply"
• First steps to remove the narcissist from your life
• How to practice self care when recovering from abuse
• The physical and mental harm narcissistic abuse can cause
• Hypnotherapy, havening and neurolinguistic programming as techniques to recover from abuse

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.