Alex Scot is a Toxic & Narcissistic Relationship Recovery Coach and co-host of the podcast Ditch the Script: How to Hit Your Mark in Dating and Relationships. She joins Matt today to chat about how to heal from the anxiety, depression, and limiting beliefs keeping you stuck in unhealthy relationship patterns. Many of her clients have gone on to find healthy love after working with Alex, and she shares some of those stories in this episode as well.

Visit: www.alexscot.com

Follow: @thealexscot (IG & TT)

Matthew Mangiapane is a New York-based Licensed Marriage and Family Therapist. He lives on Long Island with his wife Kimberly, their two little boys and two dogs.

Visit: www.mjmwellnessny.com

Follow: @mjmwellnessny (IG & FB)

Contact: [email protected]