Akiko Yamada shares her journey through what she describes as a latent post partum depression that manifested in physical and emotional stress. She found healing in essential oils, meditation and yoga - and shares why she feels these are a total game changer. If you're walking through a difficult post partum season - I hope you give this a listen!

To find Akiko :

Instagram : https://www.instagram.com/plant.essence.apothecary/

website : https://plantessenceapothecary.ca/

Meditation School Resource : https://www.selvica.org/?ref=https%3A%2F%2Fwww.selvica.org%2Fa%2F40716%2Fa2GS2ysj