In this episode we are speaking with a woman who is helping humans struggling with trauma, anxiety, relationships, and spiritual crises heal from their trauma by overcoming their negative patterns and optimize their overall well-being. It’s therapist Hannah Brents.

Hannah breaks down what religious trauma is and what are some signs that you are suffering from it. She also goes into how we can start a conversation with our still very religious families, how we can we soothe ourselves in stressful holiday situations, and the First steps into reconnecting with a spiritual side to yourself after you have overcome your religious traumas.

Listen to Todays Episode to Learn About:

-what is religious trauma? What are the signs that you are dealing with it?

-religion and sex 

-how to heal from religious trauma

-titrating 

-being able to identify how you feel and where you feel it in your body 

-growing up in religious households and the trauma we have from our upbringings

-cherry picking and the hypocrisy around religion 

-how to talk to your family about your religious trauma when they are still religious 

-setting firm boundaries for yourself 

-how to handle holiday stress

-Emily shares the hurdle she faced when helping her mother and aunts pack up her grandparents house

-how to move forward after religious trauma?

Sync Up With Hannah

Instagram: ⁠@theologytherapist

YouTube: https://www.youtube.com/channel/UCbP7MS6RV0ou5tBIkf547HQ

Newsletter:https://view.flodesk.com/pages/64a452a8c3c901ea48a0fec3