Join your host, Madi Cameron, and guest, Olivia Wilkins, PA-C, and discover how your gut health can affect just about everything—your sleep, stress levels, hormones, mood, and more. Learn practical tips for creating a healthy gut and discover how your daily habits, including scrolling TikTok while on the commode, might be impacting your health more than you think!

Don’t miss Olivia’s “This or That (gut health edition)" for some fun, surprising insights. Whether you're a wellness guru or just curious about how your gut influences your everyday life, this talk is for you. From foods to fuel your microbiome to the dreaded colonoscopy, Olivia’s got the scoop on how to help you feel your best from the inside out.

For more information about UNC Health Appalachian, please visit unchealthappalachian.org.