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What if the key to mental well-being starts in your gut? In this episode, holistic nutrition consultant Morgan Lewis shares her journey from debilitating stomach pain to discovering the powerful link between digestion and mental health.

We explore how 90% of serotonin—the "happy hormone"—is produced in the gut, why the vagus nerve plays a crucial role in stress resilience, and how small changes in diet and lifestyle can transform your energy and mood in just days. Morgan also sheds light on the unique digestive challenges women face and why traditional health approaches often fall short.

Tune in for a fascinating deep dive into the mind-body connection and practical steps to heal from the inside out.

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

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