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In this episode of Nourished Inside Out, I sit down with Courtney Cowie, a Nutrition Therapy and Functional Diagnostic Nutrition Practitioner, who specializes in helping lifelong learners get to the root of their gut and autoimmune symptoms. Having faced IBS and colitis firsthand, Courtney understands how digestive struggles can impact mental health, energy levels, and overall well-being.

We dive into:
 ✅ The gut-brain connection and how your digestion affects your mood
✅ Common root causes of gut issues like IBS and colitis
✅ Practical steps to start healing your gut naturally
✅ How to maintain long-term digestive health and vitality

If you’ve been dealing with persistent gut issues or want to optimize your health from the inside out, this episode is packed with insightful strategies and actionable advice you won’t want to miss!

🎧 Tune in now!

Stay in Touch with Courtney:

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