In this episode, I’m joined by Victoria, a somatic and mindfulness coach and co-founder of the Healing Arts Center. We talk about healing from the inside out, nervous system regulation, burnout, trauma, and what it really means to reconnect with your body in a gentle, supportive way.

Victoria shares her journey into somatic work, how mindfulness and body-based practices can support healing during major life transitions, and simple tools listeners can begin using right away. This conversation is grounded, insightful, and a reminder that healing isn’t about fixing yourself — it’s about learning to feel safe within yourself again.

🎧 Audio note: During the first ~18 minutes, my audio is very quiet and slightly robotic due to a headset issue, while Victoria’s audio sounds great. You may want to turn your volume up or skip ahead. Around the 18-minute mark, my audio returns to full volume and sounds clear for the remainder of the episode.

🔗 Learn more about Healing Arts Center:
https://www.healingartsvb.com/

#AuntieMelMel
#LifeUnfiltered
#SomaticHealing
#Mindfulness
#NervousSystemRegulation
#HolisticHealing
#HealingJourney
#TraumaInformed
#BurnoutRecovery
#WellnessPodcast
#MentalHealthMatters