In this episode, I will discuss my mental health, physical activity and learning to let go of old fears. 

 In this episode, I talk about changes and the fear that comes with speaking up after years of being silent. 

In this episode, I talk about the three minute silence in last week's episode, the next chapter of my healing journey and bodily autonomy.

Join me as I share my experience as a daughter of a narcissistic mother. This is my healing journey. Thanks in advance for listening. 
You can find me on IG at @healingfromthemesspc 

You can find me on FB at https://www.facebook.com/profile.php?id=61553081387853
You can e-mail me at [email protected]

Or like my Facebook page https://www.facebook.com/profile.php?id=61555048850591

Find me on YouTube at ⁠Lizzy MacSage - YouTube

Find me on TikTok at @healingfromthemess

Join me as I share my experience as a daughter of a narcissistic mother. This is my healing journey. Thanks in advance for listening. 
You can find me on IG at @healingfromthemesspc 

You can find me on FB at https://www.facebook.com/profile.php?id=61553081387853
You can e-mail me at [email protected]

Or like my Facebook page https://www.facebook.com/profile.php?id=61555048850591

Find me on YouTube at ⁠Lizzy MacSage - YouTube

Find me on TikTok at @healingfromthemess