In this episode you will discover tools and strategies I used to heal from trauma.  Even if you haven't experienced major trauma in your life you likely have accumulated enough micro trauma where it is negatively impacting all areas of your life. 4 Books <a href='https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=2MOCNKK1YEHKK&keywords=the+body+keeps+the+score&qid=1560351009&s=gateway&sprefix=the+body+keeps+the+sc%2Caps%2C210&sr=8-1'>The Body Keeps The Score</a> <a href='https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/1455566381/ref=sr_1_1?crid=JVBKDOZPBNMD&keywords=tribe+sebastian+junger&qid=1560351099&s=gateway&sprefix=tribe+seba%2Caps%2C222&sr=8-1'>Tribe</a> <a href='https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/1455566381/ref=sr_1_1?crid=JVBKDOZPBNMD&keywords=tribe+sebastian+junger&qid=1560351099&s=gateway&sprefix=tribe+seba%2Caps%2C222&sr=8-1'>Radical Acceptance</a> <a href='https://www.amazon.com/Clinical-Applications-Polyvagal-Theory-Polyvagal-Informed/dp/1324000503/ref=sr_1_6?crid=82H4NWY0ZFZ&keywords=polyvagal+theory&qid=1560351063&s=gateway&sprefix=polyv%2Caps%2C530&sr=8-6'>Polyvagal Theory</a> 4 Tools Mindfulness/Meditation Movement Community Healing Touch

In this episode you will discover tools and strategies I used to heal from trauma. Even if you haven't experienced major trauma in your life you likely have accumulated enough micro trauma where it is negatively impacting all areas of your life. 4 Books The Body Keeps The Score Tribe Radical Acceptance Polyvagal Theory 4 Tools Mindfulness/Meditation Movement Community Healing Touch

In this episode you will discover tools and strategies I used to heal from trauma.&nbsp; Even if you haven't experienced major trauma in your life you likely have accumulated enough micro trauma where it is negatively impacting all areas of your life. 4 Books <a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=2MOCNKK1YEHKK&amp;keywords=the+body+keeps+the+score&amp;qid=1560351009&amp;s=gateway&amp;sprefix=the+body+keeps+the+sc%2Caps%2C210&amp;sr=8-1" rel="noopener noreferrer">The Body Keeps The Score</a> <a href="https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/1455566381/ref=sr_1_1?crid=JVBKDOZPBNMD&amp;keywords=tribe+sebastian+junger&amp;qid=1560351099&amp;s=gateway&amp;sprefix=tribe+seba%2Caps%2C222&amp;sr=8-1" rel="noopener noreferrer">Tribe</a> <a href="https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/1455566381/ref=sr_1_1?crid=JVBKDOZPBNMD&amp;keywords=tribe+sebastian+junger&amp;qid=1560351099&amp;s=gateway&amp;sprefix=tribe+seba%2Caps%2C222&amp;sr=8-1" rel="noopener noreferrer">Radical Acceptance</a> <a href="https://www.amazon.com/Clinical-Applications-Polyvagal-Theory-Polyvagal-Informed/dp/1324000503/ref=sr_1_6?crid=82H4NWY0ZFZ&amp;keywords=polyvagal+theory&amp;qid=1560351063&amp;s=gateway&amp;sprefix=polyv%2Caps%2C530&amp;sr=8-6" rel="noopener noreferrer">Polyvagal Theory</a> 4 Tools Mindfulness/Meditation Movement Community Healing Touch

Healing from Trauma:  4 Books, 4 Tools.

"Little by Little Becomes a Lot"-Tanzanian ProverbYour habits are either moving you towards health and vitality or towards illness and an early death.  With 15 years in the preventative health field Dr. Jami Rassmussen has witnessed thousands of his patients struggle to balance the demands of their lives with trying to stay healthy.  Using neuroscience, psychology, and the science of habit formation he has developed a program that gets to the root cause of America's chronic illness epidemic.  In this podcast you'll discover why most of the healthy choice you've started throughout your life were unsustainable and why you "fell off the wagon".  You'll discover the concept of "habit hacking" and how you can make dramatic improvements to your health with tiny habits that anyone can pull off.  Until you build a solid foundation of healthy habits sticking with your new healthy lifestyle will be an uphill battle. "Habits that Heal" is committed to giving you the tools and insights to get healthy and stay healthy.  To continue this conversation go to www.pathoutofpain.com or follow us on Facebook at www.facebook.com/HealthPath

Alternative Health

"Little by Little Becomes a Lot"-Tanzanian ProverbYour habits are either moving you towards health and vitality or towards illness and an early death. With 15 years in the preventative health field Dr. Jami Rassmussen has witnessed thousands of his patients struggle to balance the demands of their lives with trying to stay healthy. Using neuroscience, psychology, and the science of habit formation he has developed a program that gets to the root cause of America's chronic illness epidemic. In this podcast you'll discover why most of the healthy choice you've started throughout your life were unsustainable and why you "fell off the wagon". You'll discover the concept of "habit hacking" and how you can make dramatic improvements to your health with tiny habits that anyone can pull off. Until you build a solid foundation of healthy habits sticking with your new healthy lifestyle will be an uphill battle. "Habits that Heal" is committed to giving you the tools and insights to get healthy and stay healthy. To continue this conversation go to www.pathoutofpain.com or follow us on Facebook at www.facebook.com/HealthPath

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Healing from Trauma: 4 Books, 4 Tools.

Healing from Trauma: 4 Books, 4 Tools.