In this episode, Shannon Myers a.k.a. The Integrative Counselor shares with us her own healing story. Shannon not just inherited transgenerational traumatic memories but also experienced trauma in first hand due to being born and raised in a cult. Let’s find more about the resources she found along the way that helped her cope, from family and nature to the tools and techniques she uses in the present, such as Somatic Experiencing and Psychedelics, among many others*. Follow the timestamps to access specific topics of this episode:

00:00 Intro

01:39 Transgenerational traumatic memories

09:07 Living in a cult

21:34 Resources that helped coping with abuse and dissociation 

27:36 Onset of physical disease: infections, autoimmunity, and cancer

40:53 Healing completely using an integrative approach

53:42 Rescuing parts of the Self

01:17:23 Psychedelics

Stay plugged! 🔌👁 

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Watch us on Substack: https://substack.com/@pluggedintoawareness

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Jö Peter

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://joaopedrosoares.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joaodovar/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Mars Lopes

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciouscounselor.com/blog

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.conscious.counselor/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Shannon Myers (guest)

Website: https://theintegrativecounselor.com

Instagram: https://www.instagram.com/the.integrative.counselor/

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Artwork by Picamilho

Website: https://www.behance.net/PPicamilho

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ppicamilho/⁠⁠

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*Disclaimer

The content provided in this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment of any kind. We encourage you to verify the information we present here by reading scientific literature on the mentioned fields, and to always seek advice from qualified health professionals for any questions you may have regarding the state of your health. We are not profiting from any specific procedures, professionals, brands, products, opinions, or other information that may be mentioned in this podcast. It is our hope that you consume this content consciously and that you’re aware that any decisions made by you upon it are solely at your own risk.