In this episode, I have such a great conversation with Dr. Ebony, a black female psychologist, food relationship strategist, and the creator of My Therapy Cards, about racial trauma, healthy eating, and Covid relationships. She is incredibly wise and helped me dissect my own relationship with food, which up until recently had been based in a scarcity/survival mindset. 

To order Dr. Ebony's My Therapy Cards, visit https://www.mytherapycards.com/