In this episode, we delve into the vital topic of inflammation. Join us as we define inflammation, exploring its complex role in the body and how it can affect our overall health. We discuss the different types of inflammation, its impact on various systems, and the connection between chronic inflammation and diseases. Furthermore, we provide practical insights and actionable strategies to help you reduce inflammation naturally through diet, lifestyle changes, and mindfulness practices. Tune in to learn how to foster a healthier, more balanced body by addressing inflammation at its root!