Breaking cycles isn’t easy—especially for neurodivergent moms balancing executive dysfunction, RSD, and sensory overwhelm. In this episode of Nostalgic Neurodivergent, we’re talking about why healing generational trauma feels extra exhausting—and what you can do to make it easier.

💡 What You’ll Learn:

• What generational trauma really is (beyond bad parenting)

• How neurodivergence makes cycle-breaking more complex

• Simple mindset shifts & strategies to make healing sustainable