Guided Meditation begins at 9:07

Guided meditation/guided imagery is a powerful therapeutic technique that has been used across cultures for thousands of years. I will walk you through a powerful guided meditation that takes a few minutes and offers peace and calmness for the heart and mind. It is perfect for a busy person or beginner to guided meditation. This is also great for the self-critic who needs to decompress. If you enjoyed this guided meditation, please let me know. Enjoy!