The mother and daughter duo discuss moving passed failed relationships and changing our perspective after a failed romantic relationship. 

Hot Girl Summer is both a phrase and a song coined by rap artist, Megan Thee Stallion.  As we head into summer, it's important that people from all walks of life find ways to tap into their inner hot girl this summer. The summer is the best time to really focus on yourself and let's be honest, its too hot to be focused on anyone else. 

The noise refers to the things in our lives that will always be there, but are loud, painful and often overwhelming. Silencing the noise is about finding things we can do for ourselves to combat the stress that the noise brings with it. 

We are examining how the 7 NOT 5 Sense impact our relationship with people in our lives. 

We discuss the power of breathing and self regulation and how to teach this skill to children no matter how young. Our children's book - A Few Deep Breaths is available now on our website belleamebox.com

This episode we discuss the choice that we all have to make when we are in a committed relationship either to fight through the times that feel impossible or go our separate ways. The three-legged race is the way we move through life when we have a partner, we are a unit. An extra leg can mean you can move faster than ever when in rhythm, but when out of step you are slowed down. 

As a lifelong gardener, Debra Ross shares with us the lessons she has learned from plants that inform how we should look at the lives we lead. This is Part 2 of Lessons from the Garden. The lessons we will learn from this podcast are: 

• Other people’s growth doesn’t determine your trajectory
• All Soil is not good soil 
• Strong roots grow down first 

As a lifelong gardener, Debra Ross shares with us the lessons she has learned from plants that inform how we should look at the lives we lead. This is Part 1 of Lessons from the Garden: 

1.  All Seasons are Necessary and Important for Growth 
2. Tend the Garden, Remove the Weeds of Your Life 
3. Beware of Pests 

Tune in next week on Friday for Part 2 of Lessons from the Garden.