<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1648474/open_sms">Send a text</a>As part of the upcoming 2025 Flagstaff Fitness Challenge, podcast host Cary Castagna sits down with Shirley Damberger, owner of HOM of Well Being. Their conversation focuses on the role of touch in balanced wellness, and also delves into Shirley's wellness routine.

Send a text As part of the upcoming 2025 Flagstaff Fitness Challenge, podcast host Cary Castagna sits down with Shirley Damberger, owner of HOM of Well Being. Their conversation focuses on the role of touch in balanced wellness, and also delves into Shirley's wellness routine.

<a href="https://www.buzzsprout.com/twilio/text_messages/1648474/open_sms" rel="noopener noreferrer">Send a text</a>As part of the upcoming 2025 Flagstaff Fitness Challenge, podcast host Cary Castagna sits down with Shirley Damberger, owner of HOM of Well Being. Their conversation focuses on the role of touch in balanced wellness, and also delves into Shirley's wellness routine.

Healing Hands

Known as the "Community of communities," Flagstaff County consists of 10 rural communities in east central Alberta. Together, these communities create a region that boasts an affordable cost of living, plenty of year-round recreational opportunities, friendly steering-wheel-hand-waving folk and a quiet rural lifestyle.

Government

Known as the "Community of communities," Flagstaff County consists of 10 rural communities in east central Alberta. Together, these communities create a region that boasts an affordable cost of living, plenty of year-round recreational opportunities, friendly steering-wheel-hand-waving folk and a quiet rural lifestyle.

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Healing Hands

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