In this deeply moving episode of Living a Life by Design, Dr. Esther Graham sits down with healer, massage therapist, and breathwork facilitator Jacinta Sanchez to explore the power of true transformation. From her own story of overcoming trauma and starting over seven times, to helping others release years of stress and generational wounds through breathwork, sound healing, and therapeutic massage, Jacinta shares how healing begins with a choice.
Together, Esther and Jacinta discuss what really happens at a Life by Design retreat, the difference between “vacation” and true soul-level transformation, and why aligning mind, body, and spirit is key to stepping into your next — right now. This isn’t just a conversation about self-care; it’s an invitation to show up, choose yourself, and discover the community and practices that can shift your life from the inside out.
If you’re ready to break free from limiting beliefs, embrace your calling, and take the next step in your own journey, this episode is for you.