Join hosts Christa and Crystal on "Journey 2 The Mind" as they explore the transformative powers of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in the episode "Healing Harmony: CBT and DBT." Discover the origins and practical applications of these therapies, designed to reshape negative thought patterns and promote emotional well-being. From understanding the principles to practical tips for finding qualified therapists, this episode offers valuable insights for anyone seeking to enhance their mental health journey. Tune in for a concise yet enlightening discussion on the intersection of CBT and DBT and their role in fostering healing and harmony within the mind.