Prickly and Blooming

Healing her triggers | Genea Barnes

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In this episode of Prickly and Blooming, Genea Barnes talks to host Jessie Browning about working through her childhood trauma and how it played into her adulthood. Listen as she explains how she learned to heal her triggers and when she noticed things started to change. She also shares why she started studying hypnotherapy and neuro-linguistic programming (NLP) and became an elevation guide that helps people transform their self-sabotage.

 

Episode Timeline:

  • [00:03] Intro
  • [03:24] Meet Genea Barnes
  • [05:10] “I can’t fix it anymore”
  • [11:18] Her friend Carl
  • [21:58] Photographing ghost bikes
  • [26:57] The move to New York
  • [34:36] When things starting to change
  • [42:54] Studying hypnotherapy and NLP
  • [45:57] Neuro-linguistic programming
  • [47:03] Using these techniques while bartending
  • [48:41] Her process and services she offers
  • [53:54] Be good to yourself
  • [56:51] Jessie’s rapid fire questions
  • [1:11:13] Contacting Genea Barnes
  • [1:13:51] Outro

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    Resources Mentioned:

    • Don't Forget Me: Ghost Bikes Photographs by Genea Barnes
  • The Michelle Obama Podcast featuring Craig & Marian Robinso‪n
  • Principles by Ray Dalio
  • Greenlights by Matthew McConaughey

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    Standout Quotes:

    • “When our emotions are heightened, our perception of reality is often not clear.” -Genea Barnes [13:59]
  • “Our mind wants to relive it so that we can change the outcome, so that the memories can process and go into long-term memory, and basically be healed of your trauma.” -Genea Barnes [20:26]
  • “That’s the huge thing, because we always think that moments like trying to do everything right, trying to be perfect, all of that stuff, it’s about control. We think that we have more control if we do all of those things, but this moment showed me so clearly that we have so much more control when we don’t do any of that.” -Genea Barnes [36:48]

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    Prickly and BloomingBy Jessie Browning
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