Healing past traumas from childhood and relationshops is hard work. You don't come out the other side the same person. Navigating relationships that are growing with you is even harder. Trusting yourself is the answer, knowing your worth and what your values and dreams are guides you. It's not easy, but this too shall pass.

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This is a little bit of a ranty emotional podcast today. There is also my phone pinging & a dog barking.

I am so passionate about women's health, I get so mad about all the injustice in the world sometimes. It is enough, we women need shine so bright and lead the way for the others!

Women are the most powerful, giving, intelligent, beautiful creatures on earth, about time the world treated us in line with that!

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Yep, you read that right, my midwife told me more than once to BE QUIET whilst I was in labour! Multiple times. I was also sssssh'd multiple times. The shame and guilt that still festers is not ok. The mean and cruel words and lack of care were not ok. I was made to feel like I was somehow giving birth wrong. These are not the memories I wish to take away from a birth of a child.

Sharing my story to open conversations. love and nurturing.

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We get one big gorgeous life, let's not spend it punishing and berating ourselves for past mistakes. If you have a story that keeps repeating itself over and over again in your head, telling you, you are not worthy, you are no good, stop now, and take a listen.

Forgive the past versions of you that did not have the growth, tools and resources you do now. Love and forgive former versions of yourself, free the you now from the you in the past. You deserve love, happiness, abundance and joy my friend!

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Women become more and more beautiful as they age, as they become more and more their true selves. Women have given enough, sacrificed enough.

As women step into their truth and power, they become, limitless, unstoppable and more beautiful than ever.

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Save nothing for later, or for a special occasion. The time is now, today is the day. To take care of you, your needs, your health, your wellness. To tell your loved ones you love them, to do the things that fill your cup, make you happy, make you feel joy.

Tomorrow is not promised, today is a gift. Let's leave nothing for later, afterwards could be too late.

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Just One Person to believe in you, for all that you are, one person can change the directi0n of you life by breathing life and belief into you.

They are your Angel in earth.

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Oh what a juicy topic this is. So much can change when someone in the relationship wants to change the goals posts. You had a perfectly functioning family, relationship, life, now he wants you to do more.

The challenges, the conflicts, the resolutions.

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In this podcast we touch on the basics of fasting, the six types of fasting and the healing benefits to your beautiful body.

For more information I recommend Dr Mindy Pelz, her book, Fast Liike A Girl.

Her podcast The Resetters and her instagram @drmindypelz

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It is ok to feel all the big feels, It is ok to feel a big mess, a disaster and a failure at times, it's how we then feel together, success and joy. We need the light & the dark in order to feel our true happiness.

Be kind to your beautiful self, love, honor and nurture you!

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