In this episode, Shannon Salge sits down with one of her coaches Kendall Hitch, an integrative health practitioner and somatic therapist who specializes in helping purpose-driven women heal high-functioning anxiety by rewiring their nervous system for self-trust and authentic expansion.

Kendall shares her own journey through chronic illness, autoimmune challenges, and the realization that true healing is rooted in nervous system regulation—not just supplements or diets. She opens up about how her struggles led her to develop a unique 7-step process that blends somatic therapy, applied neuroscience, and naturopathic nutrition.

Together, Shannon and Kendall discuss:

1. Why so many high-achieving women struggle with anxiety and burnout, even when they seem to “have it all”
2. The importance of tuning into your body’s signals and recognizing when stress is building up
3. How Kendall’s 7-step process helps women build emotional resilience and self-trust
4. Simple, daily practices to help you stay grounded and connected to your body
5. The power of working with a coach or therapist to make real, lasting change

Kendall also shares practical tips for anyone ready to start healing from the inside out, and why nervous system work is the missing piece for so many women.

Connect with Kendall Hitch

Website: healwithkendall.com

Instagram: @kendallhitch

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