Welcome to the very first episode of The Bali Frequency — a podcast exploring mental health, self-discovery, healing, spirituality, and personal growth.

In this intro episode, Bali Shah shares the story behind the podcast and the intention behind creating a space where oversharing is not only welcomed, but celebrated. From studying in London to building a life in Nairobi, Bali opens up about her journey through creativity, energy work, therapy, and self-awareness.

This podcast is all about authenticity, female empowerment, emotional healing, and cultivating happiness from within. Expect real, unfiltered conversations, personal stories, and powerful guest episodes focused on growth, confidence, spirituality, and navigating life in your 20s.

If you’re on a journey of healing, self-growth, or becoming your most authentic self, The Bali Frequency is your space.

Subscribe, share with a friend, and tune in for honest conversations on mental health, spirituality, and living unapologetically.

You’re not lost, you’re just tuning into a new frequency 😉

Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶

See you in the next episode ✨