In this episode (which is the first episode of the year) I try to do a brief catch up and lay all my thoughts into the open.

In this episode I talk about the thoughts I've had this week dealing with intention and self discipline with a tiny "vent" session towards the end.

in this episode (that I impulsively decided to drop on a Tuesday) I talk about what's been on my mind currently and how I've been feeling.

In this episode I try to explain the importance of inner peace and the stillness it comes with. Since it is now spring I also talk about the advantages of the new season.

In this episode I speak on remembering through it all to enjoy the little things and remembering to stay at your own pace.

In this second episode I try to translate my thoughts about Worrying, fear,& stress of losing control from things that's happened this past week leading up to today.

In this first episode I introduce the podcast in saying what direction I want it to go and I kind of introduce myself for listeners to somewhat get an idea of who I am. I also talk about some things that I am currently experiencing & how I am perceiving it. Enjoy :)