In this episode, Catherine shares how we make the shift internally from toxic hyperindividualism to healthy interdependence. In order to create sustainable and lasting change in our outer world, we must first seed it within ourselves. With this in mind, Catherine guides two gentle practices to help you soften toward your own needs and open to receiving loving support from others, paving the way for true interdependence. 

Original music for practices by Jamiel Conlon.

Visit catherineliggett.com to download free meditations, learn more about Catherine's work, and see current course offerings.