“Everyone has a gift to share.”

“What groove are you creating? Does this groove feel in alignment with the ripples you want to leave in the World?” - Jen Lindgren

This heart-to-heart conversation with Jen Lindgren, Training Director for Prison Yoga Project, reminds us of the importance of personal excavation for personal and collective healing, yoga as a tool for trauma recovery and emotional regulation, addressing systemic harm and promoting social justice through Yoga, and questioning with curiosity as a step towards unraveling the knots in our entangled lives.

This episode is for anyone looking for hope and inspiration.

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Prison Yoga Project prisonyoga.org - donate, take a training, learn more!

Chapters

00:00 Introduction and Background

04:46 Journey into Healing and Medicine

14:34 The Work of the Prison Yoga Project

21:33 Yoga as a Pathway to Healing

29:19 Exploring Societal Patterns and Healing

41:20 Understanding Harm and Its Roots

43:55 The Impact of Global Trauma

47:43 Community and Connection in Healing

50:26 The Power of Shared Healing

54:55 The Ripple Effect of Healing Work

59:36 Bridging Communities Through Healing Practices

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