In this episode, I talk with Dr. Elimarie Caballero, a clinical psychologist focused on trauma-informed care and mental health advocacy for immigrant communities. Dr. Caballero shares her journey into psychology, rooted in breaking generational cycles and promoting culturally competent care. We discuss the mental health challenges faced by immigrant families, how trauma affects physical health, and simple wellness tools that help manage them.

We highlight the resilience of immigrant women, the balance they maintain between cultural traditions and new environments, and how small gestures in healthcare can prevent re-traumatization and build trust. Dr. Caballero also introduces Plenitud Colectiva, her empowering new platform for immigrant women, offering wellness tools, community, and skill-building workshops.

Recommended Resources

Dr. Quinones suggests several powerful reads for those interested in healing, trauma, and women’s wellness:

• "Break the Cycle" by Dr. Marie El Buque – A deep dive into generational trauma and healing, available in English and Spanish.
• "The Pain We Carry" by Natalie Gutierrez addresses complex trauma and the search for wholeness amidst life’s burdens.
• "Rise Sister Rise" by Rebecca Campbell – A guide to reconnecting with feminine wisdom, wellness, and empowerment.

Key Quotes

• “It’s okay not to be okay.” — Dr. Caballero on breaking the silence around mental health in immigrant families.
• “Food is often a language of love and kindness in immigrant communities, a way of showing care and gratitude.” — Dr. Caballero on cultural expressions of love and resilience.

Closing

Thank you for joining us for this meaningful conversation. To learn more about Dr. Cabarello's work and upcoming projects, follow Plenitud Colectiva online. Be sure to subscribe to The Hygge Nurse Podcast and sign up for our newsletter for more wellness, resilience, and community care discussions.