In today’s fast-paced, always-on world, slowing down can feel like a luxury — but it’s also a necessity. In this deeply personal and grounding episode, Arzu shares her own meditation practice that emerged from moments of burnout, overwhelm, and healing.

This isn’t about perfection — it’s about pausing.

It’s about listening to your body.

It’s about sending light, healing, and love to yourself — and to someone else who needs it too.

Take a moment.

Take a breath.

Let Arzu guide you through a gentle and intuitive body scan meditation, infused with her lived experience, warmth, and intention.

🌿 Whether you’re walking, driving, resting, or just needing a moment of peace — this one is for you.