On this episode of the Jade Dragon Podcast we review Robert McGee’s 2025 paper showing that Tai Chi and Qigong can support recovery for breast, lung, and colorectal cancer patients by reducing fatigue and inflammation and improving mood, sleep, cognition, and physical function.

These low-impact, accessible practices act as moving meditation and autonomic regulators, offering a safe, non‑pharmacological adjunct to conventional care; the evidence is promising but larger, longer trials are still needed.