-We share pivotal moments of choosing yourself

-We discuss the difference between isolation vs. solitude and how they each impact your mental health differently

-We also share tips on being productive during moments of solitude and signs of depression/functional depression

Don't forget to SUBSCRIBE and LEAVE A COMMENT on today's episode. I want to hear about your healing journey. Also, send us an email of any questions you may have and I might share it on the next episode!

Socials:

Instagram- https://www.instagram.com/@lextalkstherapy

Tiktok- https://www.tiktok.com/@memyselfandhealing

More about Kisha Smiley, LMSW

Instagram- https://www.instagram.com/@recommittoyourself

Tiktok- https://www.tiktok.com/@recommittoyourself

Website: www.recommittoyourself.com

You can now listen to this episode anywhere you listen to podcast.