In this episode I chat with writer Christina Tring, and we explore her deeply personal and transformative journey of healing and self-discovery.

We talk about:

* Christina’s first collection of poetry, In The Compost, published last autumn

* The inspiration behind this collection and how its creation was never planned or intended

* The role and power of poetry in healing our disconnect with nature

* How seeing the body as an ecosystem can support an interconnected view of the world

* ‘In the moment’ writing that comes from raw emotions, and how writing poetry can be a cathartic process

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