Welcome to the very first episode of Notes from Session — the space where we get real about mental health, healing, and all the messy stuff in between.

Today we’re unpacking a big one: the pressure to perform your healing. It's easy to forget that real healing is slow, non-linear, and deeply personal. You don’t have to get it perfect to be getting better.

Whether you’re a new mom, a therapist, a caregiver, or someone just trying to hold it together — this episode is your permission to take off the mask and meet yourself where you are.

Mental Health Resources:

• Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor

• Postpartum Support International (PSI): www.postpartum.net

• Find a Therapist: www.psychologytoday.com

• Therapy for Black Girls: www.therapyforblackgirls.com

• Inclusive Therapists: www.inclusivetherapists.com

You’re not broken. You’re becoming. And I’m so glad you’re here.