We often imagine healing as glitter and breakthroughs—like it should feel magical or obvious.
But most of the time?
It’s repetitive, awkward, and looks a lot like you lying on the floor trying not to spiral.

In this episode, I’m sharing what six years of healing actually looked like for me—from hitting rock bottom to building a life through quiet, boring habits that changed everything.

If you’ve ever felt like healing is taking too long, or like maybe you’re doing it wrong—this one’s for you.